The book is |Cecilia's Fitness Adventure| and is a 24 page children's book on Cecilia, in her Mommy's belly, before she was born, talking about her Mommy staying healthy and fit by exercising and eating all the right foods.
DIETS & WEIGHT LOSS is a nutritionally sound, practical guide to the complex subject of weight loss & dieting. Current research & new insights continue to provide information & direction that were unfamiliar just a few years ago. This book presents many facts & tips in a logical & understandable manner. One will discover how to put calorie counting, exercise, & other aspects of a healthy lifestyle into perspective. This is accomplished by addressing areas of nutrition education, behavior modification, encouragement of the right types of exercise, reduction of fat consumption & adoption of a healthy lifestyle. Besides being practical, this book can be used in a very flexible manner. Individuals will find it to be an invaluable guide to help them avoid the pitfalls so often experienced by self-dieters, including eating healthy at restaurants & other social challenges. It is important to note that this book is one of a very few that gives a listing of some of the risks & hazards involved in losing weight. While not meant to replace medical counseling, it is a good starting point for information in this area. Order from publisher Dr. Larry Richardson, 2031 Humble Place Dr., Humble, TX 77338, 713-540-1909, FAX 713-540-3337, 800-500-0055.
Meet Flo -- the fairy with attitude -- otherwise known as The Delinquent Fairy. Flo offers us the benefit of her wit and wisdom on some of our greatest preoccupations: dieting, exercise, aging and feng shui. Flo shows us how to avoid succumbing to old age before we really have to, gives us tips on how to carry ourselves with dignity at the gym, advises us on how the sound a food makes when it is eaten affects the number of calories it has and guides us through the age-old conundrums of feng shui.
