Download and Read Yoga on the Ball Book PDF
ByCarol Mitchell
Total Download
36
Never trust anyone who has not brought a book with them.
Synopsis
Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
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