Free Download Low GI Diet 12-Week Weight-Loss Plan PDF
ByJanette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Total Download
36
“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather
Synopsis
This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
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