Get Download Intuitive Eating, 3rd Edition Book PDF
ByEvelyn Tribole,Elyse Resch
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“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” –Paul Sweeney
Synopsis
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
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