Download Free The Weight Loss Workbook Book PDF
ByJune Rodriguez
Total Download
27
“Classic – a book which people praise and don’t read.” –Mark Twain
Synopsis
Anyone who's ever been on a weight loss or exercise program knows the importance of keeping a journal; in fact, weight loss professionals say it's crucial to success. Now, with The Weight Loss Workbook, dieters will find the perfect tool to help them achieve any goal.With several blank pages for each month, The Weight Loss Workbook is designed for users to record meals, thoughts, ideas, problems, and solutions. Motivational quotes and quick tips and facts -- including nutritional information and exercise notes -- are sprinkled throughout, and special appendices complete the package with weight loss and exercise trackers, a calorie counter, and a chart of calorie burners.There's plenty of room to track physical progress as well as emotional hurdles and triumphs so that dieters can use their own successes to help them reach new goals. The workbook is flexible: you can fill it out when and how you want, and a handy spiral binding allows the book to lay flat for ease of use. Best of all, readers can tailor the workbook to fit any diet, making The Weight Loss Workbook an essential tool for any weight loss program.
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