Download Free Psych Your Diet Online Book
ByKenneth Schwarz Phd,Julie North Schwarz
Total Download
15
“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami
Synopsis
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.
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