Download Free Habits Not Diets PDF
ByJames M. Ferguson,Cassandra Ferguson
Total Download
13
Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.
Synopsis
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.
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