Free Download Fitness Ball Drills PDF
ByPaul Collins
Total Download
16
I have always imagined that Paradise will be a kind of library.
Synopsis
Exercise guide for achieving a stronger, leaner and more flexible body. Sydney based personal fitness trainer, Paul Collins, provides step by step instruction for improving posture, balance, coordination, strength and flexibility. More than 50 exercises for the whole body especially for the abdominal and lower back regions.
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