Download Free Principles and Labs for Fitness and Wellness Online Book PDF
ByWerner W. K. Hoeger,Sharon A. Hoeger
Total Download
23
“Never trust anyone who has not brought a book with them.” -Daniel Handler
Synopsis
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
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