Download and Read Love Hunger Weight-Loss Workbook Online Book PDF
ByRobert Hemfelt,Frank Minirth,Paul Meier,Sharon Sneed
Total Download
27
“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami
Synopsis
A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a behavioral diary, inspirational meditations, and weekly self-examinations assessing spiritual growth.
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