Free Download The University Fitness Program Online Book
BySharon Kay Stoll
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35
Thursday, January 31, 2019
Download and Read The University Fitness Program PDF
“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau
Read and Download Fitness Swimming 2nd Edition Online Book PDF
Download Fitness Swimming 2nd Edition Online Book
By
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3
“Books serve to show a man that those original thoughts of his aren’t very new after all.” -Abraham Lincoln
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Download Free Sport and Exercise Psychology Research Advances PDF
Download Free Sport and Exercise Psychology Research Advances Online Book
ByMartin P. Simmons,Liman A. Foster
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20
Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.
Synopsis
The application of psychology to sport and exercise settings is a relatively new field which is rapidly developing and expanding. This branch of psychology is concerned with understanding the behaviour, mental processes, and well-being of people who are involved in sport and exercise. Practitioners typically specialise in either the sport or exercise branches, though some work equally in both fields. This new book presents invigorating recent research in the field.
Read and Download The Chain PDF
Download and Read The Chain Online Book PDF
ByTed Genoways
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41
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” -Ralph Waldo Emerson
Synopsis
A harrowing investigation of the tortuous path our food products take—from slaughter to Spam On the production line in American packing-houses, there is one cardinal rule: the chain never slows. Under pressure to increase supply, the supervisors of meat-processing plants have routinely accelerated the pace of conveyors, leading to inhumane conditions, increased accidents, and food of questionable, often dangerous quality. In The Chain, acclaimed journalist Ted Genoways uses the story of Hormel Foods and its most famous product, Spam—a recession-era staple—to probe the state of the meatpacking industry, including the expansion of agribusiness and the effects of immigrant labor on Middle America. Interviewing scores of line workers, union leaders, hog farmers, and local politicians and activists, Genoways reveals an industry pushed to its breaking point. Along the way, he exposes alarming new trends: sick or permanently disabled workers, abused animals, water and soil pollution, and mounting conflict between small towns and immigrant labor. The narrative moves across the heartland—from Minnesota, to witness the cut-and-kill operation; to Iowa, to observe breeding and farrowing in massive hog barns; to Nebraska, to see the tense town hall meetings and broken windows in reaction to the arrival of Hispanic workers; and back to Minnesota, where political refugees from Burma give the workforce the power it needs to fight back. A searching exposé in the tradition of Upton Sinclair, Rachel Carson, and Eric Schlosser, The Chain is a mesmerizing story and an urgent warning about the hidden costs of the food we eat.
Free Download Sects, Cults, and Spiritual Communities Online Book
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ByW. W. Zellner,Marc Petrowsky
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5
“If you love books enough, books will love you back.” –Jo Walton
Synopsis
Illustrates the cultural diversity of American society by analyzing nine nontraditional groups.
Free Download Immunology of Infectious Diseases Online Book PDF
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ByStefan H. E. Kaufmann,Alan Sher,Rafi Ahmed
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41
“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather
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An integrated view of the principal aspects of immune response to all types of infectious agents, emphasizing the immune system as a host defense system. * Illustrates how the dialogue between different types of pathogens and the host immune system, as well as the cross-talk between the different members of the immune response, works. * Serves as valuable reading for microbiologists interested in pathogenesis and immunology; clinicians with an interest in immunology, virology, vaccine development, infectious diseases, bacteriology, parasitology, pathology, and cell biology; and immunologists wanting to expand their knowledge of infectious diseases and their causative agents.
Download Diseases of the Salivary Glands Online Book
Get Download Diseases of the Salivary Glands PDF
ByGerhard Seifert
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35
“You’re never too old, too wacky, too wild, to pick up a book and read to a child.” –Dr. Seuss
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Download Jensen and Swift's Diseases of Sheep Book PDF
Get Download Jensen and Swift's Diseases of Sheep PDF
ByRue Jensen,Brinton L. Swift
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11
There is no friend as loyal as a book
Synopsis
Revised edition of Diseases of sheep, 2d ed., 1982.
Read and Download Interval Weight Loss Book PDF
Download Interval Weight Loss Book PDF
ByNick Fuller
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19
“If you love books enough, books will love you back.” –Jo Walton
Synopsis
Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr. Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight--a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defense mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organization, The Interval Approach details how Dr. Fuller has helped hundreds of his patients lose weight and keep it off using this method--and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the weight.
Free Download The Diet Cure Online Book
Free Download The Diet Cure PDF
ByJulia Ross
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38
“I cannot live without books.” –Thomas Jefferson
Synopsis
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.
Wednesday, January 30, 2019
Get Download The Great Tamasha Book PDF
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ByJames Astill
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19
“Good books don’t give up all their secrets at once.” –Stephen King
Synopsis
To understand modern India, one must look at the business of cricket within the country. When Lalit Modi--an Indian businessman with a criminal record, a history of failed business ventures, and a reputation for audacious deal making--created a Twenty20 cricket league in India in 2008, the odds were stacked against him. International cricket was still controlled from London, where they played the long, slow game of Test cricket by the old rules. Indians had traditionally underperformed in the sport but the game remained a national passion. Adopting the highly commercial American model of sporting tournaments, and throwing scantily clad western cheerleaders into the mix, Modi gave himself three months to succeed. And succeed he did--dazzlingly--before he and his league crashed to earth amid astonishing scandal and corruption. The emergence of the IPL is a remarkable tale. Cricket is at the heart of the miracle that is modern India. As a business, it represents everything that is most dynamic and entrepreneurial about the country's economic boom, including the industrious and aspiring middle-class consumers who are driving it. The IPL also reveals, perhaps to an unprecedented degree, the corrupt, back-scratching, and nepotistic way in which India is run. A truly original work by a brilliant journalist, The Great Tamasha* makes the complexity of modern India--its aspiration and optimism straining against tradition and corruption--accessible like no other book has. *Tamasha: a Hindi world meaning |a spectacle.|
Read and Download The Dangerous Case of Donald Trump PDF
Free Download The Dangerous Case of Donald Trump Online Book PDF
ByBandy X. Lee
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31
“Books support us in our solitude and keep us from being a burden to ourselves.” –Jeremy Collier
Synopsis
Explores the consensus of more than two dozen psychiatrists and psychologists that President Donald Trump is dangerously mentally ill and that he presents a clear and present danger to the nation. --Publisher
Download and Read Fitness for Your Life Book PDF
Get Download Fitness for Your Life Online Book PDF
ByRichard Giesbrecht
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6
“No two persons ever read the same book.” –Edmund Wilson
Synopsis
This is a |HOW TO| book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as hockey, football and baseball. It contains over 200 body weight exercises, that you can use over a lifetime, and over 300 pictures to help teach proper form. It offers assistance to those new to training, in terms of knowing themselves physically and where to start, and even the seasoned |fitness buff| in terms of developing a variety of challenging new programs to test their level of fitness. No equipment or trainers are necessary! All you need is some loose clothing, limited space and your personal effort. The types of exercises included in this guide are designed to give you variety and make you feel challenged, while also providing interest and enjoyment for a lifetime. The exercises included are derived from training applications that include calisthenics, kick boxing, martial arts, plyometrics and yoga to name a few. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down. The guide includes a variety of sample programs that are provided, that can be utilized by all levels of fitness, until you reach a comfort level to create your own. Once you reach a level of comfort, the types of programs you can create, and even modifications to exercises for enhanced challenges, are endless. It is simply a matter of how creative you want to be. The sample programs incorporate many types of training methodologies that include Interval Training, Circuit Training, Cardio and Strength Training. There's even a 10 Minute Health Break designed for the office so that you can re-energize yourself during your work day. The guide also provides some advice concerning nutritional balance.
Download and Read Swimming for Fitness Online Book PDF
Download Free Swimming for Fitness Book PDF
ByDavid A. Grootenhuis
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3
“You’re never too old, too wacky, too wild, to pick up a book and read to a child.” –Dr. Seuss
Synopsis
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Free Download 5-Factor Fitness Book PDF
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ByHarley Pasternak,Ethan Boldt
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39
“Tis the good reader that makes the good book.” –Ralph Waldo Emerson
Synopsis
A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. Reprint.
Download Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual) Online Book PDF
Download Free Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual) Online Book
ByEdmund Benson
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30
“A good book has no ending.” -R.D. Cumming
Synopsis
ARISE Basic Health 101: Nutrition and Exercise motivates your students to develop healthy nutritional habits, no bribes or deals involved! Your Nutrition and Exercise students will really eat it up, because they learn by working in groups, not by themselves. Watch the energy build as they realize how exercise and proper nourishment supercharge their minds, memories, and social lives.
Free Download The MELT Method (Enhanced Edition) PDF
Download Free The MELT Method (Enhanced Edition) Online Book
BySue Hitzmann
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33
So many books, so little time.
Synopsis
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Read and Download The Exercise Effect on Mental Health Online Book
Read and Download The Exercise Effect on Mental Health PDF
ByHenning Budde,Mirko Wegner
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31
“Good books don’t give up all their secrets at once.” –Stephen King
Synopsis
The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Free Download The Burdens of Disease Online Book PDF
Free Download The Burdens of Disease Online Book PDF
ByJ. N. Hays
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7
“A good book is the purest essence of a human soul.” –Thomas Carlyle
Synopsis
In this sweeping approach to the history of disease, historian J. N. Hays chronicles perceptions and responses to plague and pestilence over two thousand years of western history. Hays frames disease as a multi-dimensional construct, situated at the intersection of history, politics, culture, and medicine, and rooted in mentalities and social relations as much as in biological conditions of pathology. He shows how diseases affect social and political change, reveal social tensions, and are mediated both within and outside the realm of scientific medicine. Beginning with the legacy of Greek, Roman, and early Christian ideas about disease, the book then discusses many of the dramatic epidemics from the fourteenth through the twentieth centuries, moving from leprosy and bubonic plague through syphilis, smallpox, cholera, tuberculosis, influenza, and poliomyelitis to AIDS. Hays examines the devastating exchange of diseases between cultures and continents that ensued during the age of exploration. He also describes disease through the lenses of medical theory, public health, folk traditions, and government response. The history of epidemics is also the history of their victims. Hays pays close attention to the relationships between poverty and power and disease, using contemporary case studies to support his argument that diseases concentrate their pathological effects on the poor, while elites associate the cause of disease with the culture and habits of the poor.
Get Download The How Not to Die Cookbook Online Book PDF
Download and Read The How Not to Die Cookbook PDF
ByMichael Greger, M.D.,Gene Stone
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20
The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.
Synopsis
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
Free Download Natural Cures |they| Don't Want You to Know about Book PDF
Download and Read Natural Cures |they| Don't Want You to Know about Book PDF
ByKevin Trudeau
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16
“There is no friend as loyal as a book.” -Ernest Hemingway
Synopsis
Incluedes the natural cures for more than 50 specific diseases!
Download Free The Detox Mono Diet Book PDF
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ByChristopher Vasey
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21
“To read without reflecting is like eating without digesting.” –Edmund Burke
Synopsis
Christopher Vasey demonstrates why restricted diets, like the grape cure or lemon cure, are all remarkably effective in healing illness and restoring optimum health. This practical guide to following a detoxification regimen provides all the information necessary to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
Tuesday, January 29, 2019
Download Fitness 9 to 5 Online Book
Read and Download Fitness 9 to 5 Online Book PDF
ByShirley Archer
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36
“The book you don’t read won’t help.” –Jim Rohn
Synopsis
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Download and Read Endoscopic Spinal Surgery Online Book
Download Free Endoscopic Spinal Surgery Online Book PDF
ByKai-Uwe Lewandrowski,Sang-Ho Lee,Menno Iprenburg
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27
“I often carry things to read so that I will not have to look at people.” –Charles Bukowski
Synopsis
Endoscopic Spinal Surgery provides a comprehensive, practical and timely review of the minimally invasive endoscopic surgical techniques used to treat conditions of the cervical, thoracic, and lumbar spine. Recent advances in technology, together with improved clinical outcomes, have established percutaneous endoscopic spinal procedures as alternatives to traditional open spinal surgery. This text describes the most effective endoscopic techniques currently available and discusses indications, surgical approaches, complications, and clinical outcomes. An authoritative, international team of contributors provides surgical insight and expert guidance. Provides a definitive ‘go to’ reference for spinal surgeons, orthopaedic surgeons and neurosurgeons Gives expert guidance on the full range of minimally invasive endoscopic techniques used in the management of spinal disorders, in chapters organized by spinal section Includes general chapters on instrumentation, relevant neuroanatomy, and anesthetic considerations Dedicates a chapter to classification and coding issues
Get Download Bibliographical review of occupational accidents and diseases Online Book PDF
Get Download Bibliographical review of occupational accidents and diseases PDF
ByKirsten Just Jeppesen,European Foundation for the Improvement of Living and Working Conditions
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11
“Books serve to show a man that those original thoughts of his aren’t very new after all.” -Abraham Lincoln
Synopsis
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