Download Free The Keto Diet Online Book
ByGlenn Langohr
Total Download
39
“All good books have one thing in common – they are truer than if they had really happened.” -Ernest Hemingway
Synopsis
Everything you have been taught about how to lose weight is wrong. It comes down to understanding the effects of insulin and insulin resistance by reducing carbs and sugars with a Keto diet. You will learn how to turn your metabolism into a fat burning machine with this book. You will watch your body lose weight and get shredded.This book will show you how to match different levels of this Keto diet to what you want to achieve based on how many calories you plan on burning. You have to be careful or you could lose to much weight following this proven formula. I show you pictures of how much weight I lost as proof.|Here is why a low carb and high fat diet converts your metabolism into a fat burning machine. Your body breaks down fat into ketones for fuel as its primary source of energy and those fat reserves are constantly being released and shredded. It becomes a normal state for your metabolism.|
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