Download and Read Fitness Simplified Online Book PDF
BySahaj Kumar Sah
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16
“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie
Synopsis
This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
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