Download Pilates on the Ball Online Book
ByColleen Craig
Total Download
22
A room without books is like a body without a soul.
Synopsis
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.
No comments:
Post a Comment