Download Free Fitness Training in Soccer Book PDF
ByJens Bangsbo
Total Download
24
“The most technologically efficient machine that man has ever invented is the book.” –Northrop Frye
Synopsis
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
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