Get Download Total health & weight loss the Truestar way Online Book PDF
ByTim Mulcahy
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Good friends, good books, and a sleepy conscience. This is the ideal life.” -Mark Twain
Synopsis
This is the first guidebook to the programs of the popular Truestar Centers, online wellness sites, and women's fitness centers. In five easy-to-read chapters, you can learn everything you need to know to become the Ultimate You: * lose weight in 3 easy steps * prepare delicious, nutritious meals and recipes * customize your vitamin plan * support weight loss * develop positive self-talk skills Written by a dedicated, professional team of doctors and fitness instructors, it features the Truestar synergistic program of good nutrition, regular exercise, nutritional supplements, postive attitude, and healthy sleep to enable weight loss and improve general health. Includes 30-minute DVD exercise routine.
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