Free Download Closed Kinetic Chain Exercise Online Book PDF
ByTodd S. Ellenbecker,George J. Davies
Total Download
26
“I cannot live without books.” –Thomas Jefferson
Synopsis
Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
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