best books to read: March 2019

Sunday, March 31, 2019

Download Free Financial Fitness for Singles Book PDF

Download and Read Financial Fitness for Singles PDF

ByMichael L. Speer

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“A room without books is like a body without a soul.” -Cicero

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Free Download Measurement in Sport and Exercise Psychology Online Book

Download Free Measurement in Sport and Exercise Psychology Online Book PDF

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“A good book is the purest essence of a human soul.” –Thomas Carlyle

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Read and Download The World of Samuel Beckett, 1906-1946 Book PDF

Download and Read The World of Samuel Beckett, 1906-1946 Book PDF

ByLois Gordon,Lois G. Gordon

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I have always imagined that Paradise will be a kind of library.

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Samuel Beckett, whose play Waiting for Godot was one of the most influential works for the post-World War II generation, has long been identified with the debilitated and impotent characters he created. In this provocative book, Lois Gordon offers a new perspective on Beckett, challenging the prevalent image of him as reclusive, self-absorbed, and disturbed. Gordon investigates the first forty years of Beckett's life and finds that he was, on the contrary, a kind and generous man who responded sensitively and even heroically to the world around him. Gordon describes the various places and events that affected Beckett during this formative period: war-torn Dublin during the Easter Uprising and World War I, where he spent his childhood and student days; Belfast and Paris in the 1920s and London during the Depression, where he lived and worked; Germany in 1937, where he traveled and witnessed Hitler's brutal domestic policies; prewar and occupied France, where he was active in the Resistance (for which he was later decorated); and the war-ravaged town of Saint-L� in Normandy, which he helped to restore following the liberation. Gordon also portrays the individuals who were important to Beckett, including Jack B. Yeats, Alfred P�ron, Thomas McGreevy, and, most significantly, James Joyce, who was a model for Beckett personally, artistically, and politically. Gordon argues convincingly that Beckett was very much aware of the political and cultural turmoil of this period and that the enormously creative works he wrote after World War II can, in fact, be viewed as a product of and testament to those tumultuous times.

Download Free Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them Online Book

ByJoe Fitzgibbon

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I have always imagined that Paradise will be a kind of library.

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Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. ‘Doctor, I feel tired all the time’ is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between ‘ME’ (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author’s personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context The Complex Problem of Fatigue Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue Social Attitudes to Psychological Distress Stress Depression Anxiety Panic and Phobia Hysteria and Hypochondriasis II. Physical Explanations of Fatigue Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep Normal Sleep Pattern and Sleep Requirements Chronic Sleep Deprivation Sleep Disorders II. Fatigue and Diet Diet, Mood and Energy Overweight and Obesity Nutritional Deficiency Food Allergy and Intolerance Caffeine Hypoglycaemia – Low Blood Sugar III. Fatigue and germs The Truth about Candida Parasites, Bacteria and Viruses IV. Fatigue and Chemicals Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue Fibromyalgia Chronic Fatigue Syndrome (ME) From Controversy to Consensus in CFS Assessing the Impact of Chronic Fatigue The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses

Get Download Anti-infectives and the Lung Online Book PDF

Download Anti-infectives and the Lung Book PDF

ByStefano Aliberti,James D. Chalmers,Mathias W. Pletz

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“Books are the training weights of the mind.” -Epictetus

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Download Free Seaweed in Health and Disease Prevention PDF

Free Download Seaweed in Health and Disease Prevention Online Book PDF

ByJoël Fleurence,Ira Levine

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“So many books, so little time.” -Frank Zappa

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Seaweed in Health and Disease Prevention presents the potential usage of seaweed, macroalgae, and their extracts for enhancing health and disease. The book explores the possibilities in a comprehensive way, including outlining how seaweed can be used as a source of macronutrients and micronutrients, as well as nutraceuticals. The commercial value of seaweed for human consumption is increasing year-over-year, and some countries harvest several million tons annually. This text lays out the properties and effects of seaweeds and their use in the food industry, offering a holistic view of the ability of seaweed to impact or effect angiogenesis, tumors, diabetes and glucose control, oxidative stress, fungal infections, inflammation and infection, the gut, and the liver. Combines foundational information and nutritional context, offering a holistic approach to the relationship between sea vegetables, diet, nutrition, and health Provides comprehensive coverage of health benefits, including sea vegetables as sources of nutraceuticals and their specific applications in disease prevention, such as angiogenesis, diabetes, fungal infections, and others Includes Dictionary of Terms, Key Facts, and Summary points in each chapter to enhance comprehension Includes information on toxic varieties and safe consumption guidelines to supplement basic coverage of health benefits

Download The Ultimate Volumetrics Diet Book PDF

Get Download The Ultimate Volumetrics Diet Online Book PDF

ByBarbara Rolls, PhD,Mindy Hermann

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“Be awesome! Be a book nut!” –Dr. Seuss

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Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.

Download Free Rating the Diets Book PDF

Free Download Rating the Diets Online Book PDF

ByTheodore Berland

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“There is no friend as loyal as a book.” -Ernest Hemingway

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Free Download The Everyday DASH Diet Cookbook Online Book PDF

Download The Everyday DASH Diet Cookbook Online Book

ByMarla Heller

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Good friends, good books, and a sleepy conscience: this is the ideal life.

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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Get Download Clinical Guide to Popular Diets Online Book PDF

Get Download Clinical Guide to Popular Diets Book PDF

ByCaroline Apovian,Elizabeth Brouillard,Lorraine Young

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“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” -Ralph Waldo Emerson

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It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.

Saturday, March 30, 2019

Download and Read The Total Money Makeover Online Book PDF

Get Download The Total Money Makeover Book PDF

ByDave Ramsey

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“The covers of this book are too far apart.” –Ambrose Bierce

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A strategy for changing attitudes about personal finances covers such topics as getting out of debt, the dangers of cash advances and keeping spending within income limits.

Download Free Fast-Track Triathlete Online Book PDF

Download and Read Fast-Track Triathlete PDF

ByMatt Dixon

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Good friends, good books, and a sleepy conscience: this is the ideal life.

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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes • Dixon’s complete guide to creating a successful sport and life performance recipe • How to plan out your triathlon training • Scaling workouts for time and fatigue • Training and racing during travel • Executing your swim-bike-run and transitions plan on race day • 10-week off-season training program with key workouts • 14-week pre-season training program with key workouts • 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Download and Read Adventure Racing Activities for Fun and Fitness Online Book

Read and Download Adventure Racing Activities for Fun and Fitness Online Book PDF

ByDan DeJager,Cathrine Himberg

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“A real book is not one that we read, but one that reads us.” -W.H. Auden

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In adventure races, teammates work together to finish an obstacle course as quickly as possible. Authors Dan DeJager and Cathrine Himberg provide everything you need to know to prepare for and teach an adventure racing unit at your school or lead an adventure racing event in any environment with any group of people. Ideal for either a field day or a regular class period, Adventure Racing Activities for Fun and Fitness provides teachers and youth leaders with a new way to get kids excited about physical activity, instill healthy habits, and meet NASPE national physical education standards. More than that, it meets kids' standards of having fun while being physically active.

Read and Download Daily Exercises for the Cello, Book One: First Position Closed PDF

Download Free Daily Exercises for the Cello, Book One: First Position Closed Online Book

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“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

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This e-book presents daily warm-ups for beginning or intermediate cellists. The exercises emphasize slur patterns on scale exercises and various intervals in first position.

Download and Read Field exercise and evolutions of infantry Online Book

Read and Download Field exercise and evolutions of infantry PDF

ByWar office

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“Never trust anyone who has not brought a book with them.” -Daniel Handler

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Download and Read A New System of Broad and Small Sword Exercise, Comprising the Broad Sword Exercise for Cavalry and the Small Sword Cut and Thrust Practice for Infantry PDF

Download A New System of Broad and Small Sword Exercise, Comprising the Broad Sword Exercise for Cavalry and the Small Sword Cut and Thrust Practice for Infantry Online Book PDF

ByThomas Stephens (professor of sword excercises.)

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“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –Helen Exley

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Read and Download The Power of Surrender Online Book PDF

Read and Download The Power of Surrender Online Book

ByJudith Orloff

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“A book worth reading is worth buying.” -John Ruskin

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Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)

Get Download Parkinson's Disease Online Book PDF

Download Parkinson's Disease Online Book

BySue Dauphin

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“If we encounter a man of rare intellect, we should ask him what books he reads.” –Ralph Waldo Emerson

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Follow the trail of dedicated researchers around the world as they try to solve the mystery of this debilitating disease. Included are the manifestations of Parkinson's Disease, how anti-Parkinson's drugs work, the history of the disorder, research listings and support organizations. |A fascinating historical account of Parkinson's disorder tracing it as far back as 130 A.D....up until 1993. Written in large print, this book is east to read in understandable lay language and traces a story that keeps one eagerly turning the pages|. -- Parkinson's Newsletter Review

Read and Download Manual of Diet in Health and Disease PDF

Get Download Manual of Diet in Health and Disease PDF

ByThomas King Chambers

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“Books are the training weights of the mind.” -Epictetus

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Get Download Punishing Disease Online Book PDF

Free Download Punishing Disease Online Book PDF

ByTrevor Hoppe

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“A good book is the purest essence of a human soul.” –Thomas Carlyle

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From the very beginning of the epidemic, AIDS was linked to punishment. Calls to punish people living with HIV—mostly stigmatized minorities—began before doctors had even settled on a name for the disease. Punitive attitudes toward AIDS prompted lawmakers around the country to introduce legislation aimed at criminalizing the behaviors of people living with HIV. Punishing Disease explains how this happened—and its consequences. With the door to criminalizing sickness now open, what other ailments will follow? As lawmakers move to tack on additional diseases such as hepatitis and meningitis to existing law, the question is more than academic.

Get Download Domestic Medicine: Or, A Treatise on the Prevention and Cure of Diseases by Regimen and Simple Medicines Online Book PDF

Read and Download Domestic Medicine: Or, A Treatise on the Prevention and Cure of Diseases by Regimen and Simple Medicines Online Book PDF

ByWilliam Buchan

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“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

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Read and Download Directory of Diseases & Cures Online Book PDF

Download Directory of Diseases & Cures Book PDF

ByR. L. Gupta

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“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather

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Includes authoritative references with causes and symptoms.General diseases with common causes, symptoms and clinical prescriptions for practicing homoeopathy.Alphabetical order and simple language has been used.

Download and Read Diseases of the Colon Book PDF

Free Download Diseases of the Colon Book PDF

BySteven D. Wexner,Neil Stollman

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“The most technologically efficient machine that man has ever invented is the book.” –Northrop Frye

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This first reference to comprehensively address both the medical and surgical management of diseases affecting the colon, this source spans the wide array of colorectal disorders including rectal prolapse, irritable bowel syndrome, benign and malignant colonic tumors, fissures and ulcers, and Crohn's colitis, among other ailments. With chapters by world leaders in the field, this guide analyzes diagnostic and imaging techniques for disease evaluation and management including advances in colonoscopy, radiology, and surgery.

Download Free The Heart in Rheumatic, Autoimmune and Inflammatory Diseases Online Book

Free Download The Heart in Rheumatic, Autoimmune and Inflammatory Diseases Online Book

ByUdi Nussinovitch

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Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book.

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The prevalence of autoimmune diseases and rheumatic conditions is constantly increasing. Autoimmune diseases affect approximately 7-10% of the population of the United States, while more than 50,000,000 American adults suffer from some type of arthritis. The Heart in Rheumatic, Autoimmune and Inflammatory Diseases examines the complex mechanisms relating to cardiac diseases from a pathophysiological and clinical point of view. Autoimmune rheumatic diseases can affect the coronary vessels, myocardium, pericardium, heart valves and the conduction system. The diagnosis of these unique cardiac complications necessitates medical awareness and a high index of suspicion. Increased risk of advanced atherosclerosis plays a pivotal role in the development of cardiac diseases in systemic, rheumatic and autoimmune illnesses. Yet, other complex immune medicated mechanisms may contribute to the pathogenesis. Patients' optimal care requires coordination between the primary caregiver, the rheumatologist, immunologist and cardiologist. Screening for cardiovascular risk factors, recognition of high-risk patients and identification of subclinical cardiac conditions are of great importance. Moreover, regulation of inflammation, as well as abnormal immune responses and the initiation of early treatments should be the focus of patient management. A continuous attempt to identify novel therapeutic targets and change the natural history of the underlying disease and its cardiac manifestations is in progress. The book aims at providing the readers with a state of the art collection of up to date information regarding clinically important topics based on experts' perspectives. This book was a result of an extended coordinated collaboration of one-hundred and fifty-four distinguished scientists from thirty-one countries around the globe. A review of common, as well as unusual (yet clinically significant) medical cardiac complications of prevalent rheumatic, autoimmune and inflammatory diseases. Focuses on aspects of pathophysiological processes, clinical presentations, screening tests, prognostic implications and novel therapeutic approaches. Presents an up-to-date “level of evidence and “strengths of recommendations for suggested therapies and reviews all randomized clinical trials, meta-analyses and other supporting published clinical findings.