Download and Read Golf Fitness Online Book PDF

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ByKaren Palacios-Jansen

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27

“Good books don’t give up all their secrets at once.” –Stephen King

Synopsis

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the |power move,| LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Download and Read Fitness Simplified Online Book PDF

Download and Read Fitness Simplified Online Book PDF

BySahaj Kumar Sah

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16

“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

Synopsis

This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

Download Free Sports fitness for women Online Book PDF

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ByElizabeth Day,Ken Day

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5

“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau

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Download Free I Like to Exercise Online Book PDF

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ByLisa M. Herrington

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20

“Never trust anyone who has not brought a book with them.” -Daniel Handler

Synopsis

Explains what exercise is, why it is important, and gives examples of how some people exercise.

Download and Read Physiological Determinants of Exercise Tolerance in Humans PDF

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ByBrian J. Whipp,A. J. Sargeant

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4

Never trust anyone who has not brought a book with them.

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Free Download The Many Faces of Alcohol Online Book PDF

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ByTed Jackson

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36

“Good books don’t give up all their secrets at once.” –Stephen King

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A retired software engineer looks back at his life and realizes how much he has lost due to his alcoholism and his refusal to deal with it. Hopefully entertaining, perhaps funny at times, but with a serious motif.

Download Free Diseases and Their Management PDF

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ByJ. N. Govil,P. Sinha,V. K. Singh

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30

“The book you don’t read won’t help.” –Jim Rohn

Synopsis

|The book has been compiled out of contributions from the authors working on diseases of medicinal plants. Information on diseases caused by fungi, bacteria, viruses, phytoplasmas and nematodes has been given covering detail of the symptoms, etiology, perpetuation and management along with colour photographs on more than 90 medicinal crops wherever information are available. Sixteen chapters have been allotted covering up-to-date information.|

Download and Read Inherited Metabolic Diseases PDF

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ByGeorg Friedrich Hoffmann

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20

“If we encounter a man of rare intellect, we should ask him what books he reads.” –Ralph Waldo Emerson

Synopsis

This pocket size clinical reference provides concise information on diagnosis and management of inherited metabolic diseases. Topics in this handy guide cover approaches to metabolic diseases, specialized investigations of metabolic diseases, functional tests and additional diagnostic procedures, a system and symptom based approach to patients, and commonalities of therapy. Numerous tables and figures provide rapid access to individual items aiding in diagnostic and therapeutic decisions. This valuable resource is a useful tool for pediatricians, internists, neurologists, and clinical geneticists. Compatibility: BlackBerry(R) OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile(TM) Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC

Get Download Youth, AIDS and Sexually Transmitted Diseases Online Book PDF

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BySusan Moore,Doreen Rosenthal,Anne Mitchell

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24

“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

Synopsis

Youth, AIDS and Sexually Transmitted Diseases presents a comprehensive analysis of the impact of these diseases on young people. It examines how their sexual behaviour has changed as a result of the threat of AIDS, and how useful models are for predicting those at risk. Drawing on insights from their own research in the field, the authors also use the voices of young people to illustrate their concerns, knowledge and attitudes about sexual health.

Download and Read The 4-Hour Body PDF

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ByTimothy Ferriss

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34

“Never judge a book by its movie.” –J.W. Eagan

Synopsis

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download Free Considering Weight Loss Surgery PDF

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ByGlenn M. Ihde

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4

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” -Ralph Waldo Emerson

Synopsis

For patients considering weight loss surgery, there is an enormous amount of information to know. In a very few short years, the number of options for surgery have increased. Patients undergoing surgery need to know their surgical options, how they compare in outcomes and risks, and how to prepare before and after surgery. In addition, the dietary changes necessary after weight loss surgery require a significant amount of education. Patients need a resource to turn to when looking for appropriate foods to eat and when evaluating the foods that they want to eat. Education is the key to succeeding with weight loss surgery. Covering all this information is impossible in a single visit to your physician, or even after several visits. Considering Weight Loss Surgery is a resource for both the patient and for the physician. It serves to organize the information that needs to pass from surgeon to patient, and acts as a longstanding reference to patients well after they have had surgery. By standardizing the educational process and providing a reference for patients, better outcomes and better understanding can be obtained.

Get Download How to Win at Weight Loss Online Book

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ByStephen E. Langer

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21

“Books are mirrors. You only see in them what you already have inside of you.” -Carlos Zafon

Synopsis

Describes common medical reasons for being overweight, looks at the impact of allergies, hypoglycemia, adrenal problems, and stress, and explains the importance of proper nutrition and exercise

Get Download The Autoimmune Wellness Handbook PDF

Read and Download The Autoimmune Wellness Handbook PDF

ByMickey Trescott,Angie Alt

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8

“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –Helen Exley

Synopsis

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Get Download Metabolism Revolution Online Book PDF

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ByHaylie Pomroy

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6

“The worth of a book is to be measured by what you can carry away from it.” –James Bryce

Synopsis

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental |food as medicine| techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s |metabolic intervention score| and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Free Download The Body Reset Diet Book PDF

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ByHarley Pasternak

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5

“The worth of a book is to be measured by what you can carry away from it.” –James Bryce

Synopsis

America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

Read and Download Sodium-restricted Diets and the Use of Diuretics Online Book PDF

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By

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3

“A book worth reading is worth buying.” -John Ruskin

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Read and Download Nutrition and Fitness PDF

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ByMarshall Cavendish Corporation

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41

Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.

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Alphabetically arranged entries offer information about various aspects of physical and mental health, including diseases, symptoms, treatments, bodily parts, and functions.

Get Download Becoming a Sport, Exercise, and Performance Psychology Professional PDF

Read and Download Becoming a Sport, Exercise, and Performance Psychology Professional Online Book

ByJ. Gualberto Cremades,Lauren S. Tashman

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16

“Books support us in our solitude and keep us from being a burden to ourselves.” –Jeremy Collier

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This edited book by two prominent professionals of Sport and Exercise and Performance Sciences addresses relevant issues and experiences as one becomes a sport, exercise and performance psychology practitioner. Chapters discuss the supervision and training involved along with models of practice, theory, techniques, and ethical issues.

Download Free Cardiac Rehabilitation, Adult Fitness, and Exercise Testing PDF

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ByPaul S. Fardy,Frank G. Yanowitz

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2

“A room without books is like a body without a soul.” -Cicero

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Download Massage and therapeutic exercise Online Book PDF

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ByMary McMillan

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18

“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather

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Download Free Body Failure Online Book PDF

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ByWendy Mitchinson

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15

“I cannot live without books.” –Thomas Jefferson

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In this energetic new study, Wendy Mitchinson traces medical perspectives on the treatment of women in Canada in the first half of the twentieth century. It is based on in-depth research in a variety of archival sources, including Canadian medical journals, textbooks used in many of Canada’s medical faculties, popular health literature, patient case records, and hospital annual reports, as well as interviews with women who lived during the period. Each chapter examines events throughout a woman’s life cycle – puberty, menstruation, sexuality, marriage and motherhood – and the health problems connected to them – infertility, birth control and abortion, gynaecology, cancer, nervous disorders, and menopause. Mitchinson provides a sensitive understanding of the physician/patient relationship, the unease of many doctors about the bodies of their female patients, as well as overriding concerns about the relationship between female and male bodies. Throughout the book, Mitchinson takes care to examine the roles and agency of both patients and practitioners as diverse individuals.

Free Download Through the Labyrinth Book PDF

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ByAlice H. Eagly,Linda L. Carli

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37

“The book you don’t read won’t help.” –Jim Rohn

Synopsis

Despite real progress, women remain rare enough in elite positions of power that their presence still evokes a sense of wonder. In Through the Labyrinth, Alice Eagly and Linda Carli examine why women's paths to power remain difficult to traverse. First, Eagly and Carli prove that the glass ceiling is no longer a useful metaphor and offer seven reasons why. They propose the labyrinth as a better image and explain how to navigate through it. This important and practical book addresses such critical questions as: How far have women actually come as leaders? Do stereotypes and prejudices still limit women's opportunities? Do people resist women's leadership more than men's? And, do organisations create obstacles to women who would be leaders?This book's rich analysis is founded on scientific research from psychology, economics, sociology, political science, and management. The authors ground their conclusions in that research and invoke a wealth of engaging anecdotes and personal accounts to illustrate the practical principles that emerge. With excellent leadership in short supply, no group, organisation, or nation can afford to restrict women's access to leadership roles. This book evaluates whether such restrictions are present and, when they are, what we can do to eliminate them.

Download The Alchemy of Healing PDF

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ByFarnaz Afshar

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39

“Speaking personally, you can have my gun, but you’ll take my book when you pry my cold, dead fingers off of the binding.” -Stephen King

Synopsis

We all know how frustrating it can be to do everything you’re supposed to do and yet see nothing change for the better. This can happen in all areas of our lives, but it is perhaps most trying when it comes to our health. Author Farnaz Afshar knew such frustration. Suffering from a range of physical ailments, she became sicker and sicker and was unable to recover using conventional medicine. The Alchemy of Healing: The Healer Was Always You tells of Afshar’s discovery of her self-healing power, documenting her journey from illness to well-being. She shares her own story of healing and offers a collection of thoughts and life lessons to help others experiencing illness. She has come to the conclusion that the cause of every illness is the same, making it possible for anyone to achieve relief from any illness by applying the same Law of Attraction principles she learnt. Each chapter guides you through your own path to recovery from whatever illness you have. You can discover your inner strength and self-healing capabilities. The health you desire is in your hands. You, and only you, can really heal yourself!

Read and Download Epidemiology and Prevention of Vaccine-preventable Diseases Online Book

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ByCenters for Disease Control and Prevention (U.S.)

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32

“The book you don’t read won’t help.” –Jim Rohn

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Download and Read Chronic Coronary Artery Disease: A Companion to Braunwald's Heart Disease Online Book

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ByJames de Lemos,Torbjørn Omland

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29

There is no friend as loyal as a book

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Featuring expert guidance from Drs. James de Lemos and Torbjørn Omland, as well as other globally known leaders in cardiology, Chronic Coronary Artery Disease covers every aspect of managing and treating patients suffering from chronic coronary syndromes. This brand-new companion to Braunwald's Heart Disease was designed as a stand-alone reference for physicians treating patients who present with complex, unique challenges, offering the latest information on the use of imaging modalities in diagnosis and treatment, advances in interventional and surgical approaches to revascularization, new medications to improve symptoms and outcomes in chronic CAD, and much more. Covers every aspect of evaluation and treatment of patients who suffer from chronic coronary syndromes. Provides both evidenced based recommendations from the most recent guidelines from the major cardiology societies: AHA, ACC, and ESC, as well as practical management tips from leading experts with extensive clinical experience. Highlights new developments concerning epidemiology and prevention, pathophysiology, and clinical findings, as well as laboratory testing, invasive and non-invasive testing, risk stratification, clinical decision-making, and prognosis and management of chronic coronary syndromes. Features information on today's hot topics, including the use of novel imaging modalities in diagnosis and treatment and emerging therapies to improve outcomes in chronic CAD.