Download Y's Way to Fitness Walking Online Book PDF
ByJune Irene Decker,Georgia Orcutt,Patricia Sammann
Total Download
41
Wednesday, October 31, 2018
Download Free Y's Way to Fitness Walking Online Book
Never trust anyone who has not brought a book with them.
Download Sexual Fitness PDF
Download Sexual Fitness PDF
ByHank C. K. Wuh,Mei Mei Fox
Total Download
24
“If you love books enough, books will love you back.” –Jo Walton
Synopsis
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Download and Read Principles and Labs for Fitness and Wellness Online Book
Read and Download Principles and Labs for Fitness and Wellness PDF
ByWener W.K. Hoeger,Sharon A. Hoeger,Amber L. Fawson,Cherie I Hoeger
Total Download
38
“All good books have one thing in common – they are truer than if they had really happened.” -Ernest Hemingway
Synopsis
Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download Perspectives on Complementary and Alternative Medicine Book PDF
Read and Download Perspectives on Complementary and Alternative Medicine PDF
ByTom Heller,Geraldine Lee-Treweek,Jeanne Katz,Julie Stone,Sue Spurr
Total Download
24
“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather
Synopsis
This book explores the challenging issues associated with complementary and alternative medicine in the context of the social, political and cultural influences that shape people's health. Divided clearly into three sections, this book: sets out the general context of social change, consumption and debate around the rise of public interest in CAM argues for and against different classifications of CAM critically assesses the importance of ethics and values to CAM practice and how these inform what practitioners do focuses on the question of what people want, the changing and contested nature of health, and the nature of personal and social factors associated with the use of CAM, leading to a focus on 'therapeutic relationships' examines the diversity of settings in which CAM takes place and the social, political and economic milieu in which CAM is provided and used. Together with its accompanying text, Complementary and Alternative Medicine: Structures and Safeguards, it forms the core text for the Open University course K221 Perspectives on Complementary and Alternative Medicine.
Get Download A Guide for Nursing Home Social Workers, Second Edition Online Book
Free Download A Guide for Nursing Home Social Workers, Second Edition PDF
ByElise Beaulieu, PhD, MSW, LICSW
Total Download
18
“You can never get a cup of tea large enough or a book long enough to suit me.” –C.S. Lewis
Synopsis
ìBeaulieuís decades of social work practice illuminate every chapter, her years of networking with colleagues in Massachusetts and nationwide enhance every paragraph, and nuggets of insight earned through successfully establishing meaningful relationships with residents and families are reflected in every word. She knows her stuff and through this book shares it with others who are committed to enhancing the quality of life of nursing home residents through excellent social work services.î From the Foreword by Mercedes Bern-Klug, PhD, MSW, MA The University of Iowa School of Social Work |Beaulieu's book... clearly articulates what on-the-ground nursing home social work practice involves... These resources are useful as it is rare to be exposed to this type of information or detail during one's educational training... Beaulieu reveals layer upon layer of social worker roles, responsibilities, and important tools. This is a comprehensive guide for social workers.|--The Gerontologist This completely updated guide for nursing home social workers reflects the latest political, economic, and cultural trends and requirements for nursing home facilities and how they impact social workers. It is the most comprehensive guide to nursing home social work available and includes new chapters on changing expectations and new models for nursing home facilities (including the patient-centered facility), disaster planning, pain in older adults, and families and next of kin as legal representatives. Also included are policies that have been revised or added since the previous edition was published, including information about the new Minimum Data Set (MDS 3.0) and the Health Insurance Portability and Accountability Act (HIPAA), and updated content on dementia, depression, elder abuse, and more. Key Features: Comprises the most comprehensive guide to nursing home social work available Includes new chapters on culture and diversity; spirituality; disaster planning; pain in older adults; new models for nursing homes; and families as legal representatives Provides new information about MDS 3.0 and HIPAA Contains helpful forms for assessments, screenings, transfer/discharge notes, new HIPAA forms, and many others
Download and Read Lecture Notes on Diseases of the Ear, Nose and Throat PDF
Free Download Lecture Notes on Diseases of the Ear, Nose and Throat Book PDF
ByPeter D. Bull
Total Download
23
Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.
Synopsis
This welcome new edition of Lecture Notes on Diseases of the Ear, Nose and Throat will be an essential purchase for medical students, junior doctors and other allied health professionals who want a concise introduction to this surgical speciality. Each chapter has been updated and modified to reflect new developments in techniques, instrumentation, and treatment protocol. There is an emphasis on common clinical disorders and areas such as acute and chronic sinusitis, conditions of the hypopharynx, and tracheostomy have been substantially revised. This book offers a quick and easy resource for medical students wanting to improve their knowledge in this area and to practising junior doctors and General Practitioners encountering ENT problems in their clinical practice.
Download Cilia PDF
Download Free Cilia Book PDF
ByParaskevi Goggolidou
Total Download
31
If you only read the books that everyone else is reading, you can only think what everyone else is thinking.
Synopsis
This book highlights the diverse roles of cilia in human development and disease. Although research has concentrated on the role of cilium in each organ, no effort has been made to bring this information together and relate it to the various human diseases. This book changes that by gathering all the expertise that has been acquired on primary cilia and translating it into a medical and research context that will be of interest to postgraduate students, researchers, physicians, and scientists.
Download Equine Infectious Diseases PDF
Download Free Equine Infectious Diseases PDF
ByDebra C. Sellon,Maureen T. Long
Total Download
6
A room without books is like a body without a soul.
Synopsis
Ideal for both practitioners and students, Equine Infectious Diseases, 2nd Edition covers the diagnosis, treatment, and prevention of infectious disease in horses. Organized by infectious agent - viral, bacterial and rickettsial, protozoal, and fungal - it includes complete coverage of the individual diseases caused by each type of agent. A section on clinical problems offers effective treatment for conditions such as ocular infections, CNS infections, and skin infections. Preventing and controlling infectious disease outbreaks is addressed with information on epidemiology, biosecurity, antimicrobial therapy, and recognizing foreign equine diseases. Public health considerations presented in nearly every chapter discuss zoonotic disease potential and precautions, as well as other public health concerns. Appendix of infectious disease rule-outs for medical problems shows which symptoms may indicate specific infectious diseases with cross-references to the chapters in which they are discussed. Antimicrobial drug formulary appendix provides information on adjusting dosages on the basis of clinical and toxicologic data. Appendix for vaccination guidelines for horses in North America helps horse traders understand the necessary steps to avoid hefty fines and even license suspensions for non-compliance. The most up-to-date immunization recommendations for horses in North America, organized by foals/weanlings, yearlings, performance horses, pleasure horses, and broodmares. Easy access to references on PubMed links you to the original abstracts, with content updates to keep you aware of new infectious diseases and their impact on people and animals, as well as stunning downloadable images. Full-color photos and illustrations provide clear, accurate representations of clinical appearances of infectious diseases. NEW! The most up-to-date coverage of equine piroplasmosis reflects what experts have learned as more outbreaks of this tick-borne disease have occurred in the US. NEW! Content on EHV-1 keeps you current on the diagnosis and treatment of this potentially serious disease in horses. NEW! Information on how global climate changes are creating more diseases in horses keeps you alert to the possibilities of new and emerging diseases worldwide. NEW! Expanded coverage of biosecurity on farms and in veterinary practices helps you develop an effective biosecurity program and emphasizes how to isolate or eliminate the source of infectious agents. NEW! Additional clinical algorithms offer detailed prevention strategies in addition to diagnostic and therapeutic guidelines. NEW! New appendix of product and diagnostic test kit manufacturers on the companion website, gives you access to the most current products and advances available in equine medicine.
Free Download Maintaining Your Weight Loss Online Book PDF
Get Download Maintaining Your Weight Loss Book PDF
ByDavid Levenson
Total Download
8
“A book worth reading is worth buying.” -John Ruskin
Synopsis
End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure.Maintaining Your Weight Loss is a roadmap for your adventure:• Access mindfulness, kindness, and self-compassion. • Learn to work with physical and non-physical roadblocks.• Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you:• relax• develop mindfulness• fall asleep• develop a kind, caring objectivity• develop compassion for yourself.There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism—their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.
Download Overcoming the Dieting Dilemma Book PDF
Get Download Overcoming the Dieting Dilemma PDF
ByNeva Coyle
Total Download
28
There is no friend as loyal as a book
Synopsis
What to do when dieting doesn't do it. Solid research on current diets and excellent spiritual counsel.
Free Download Make Your Own Rules Diet PDF
Get Download Make Your Own Rules Diet Online Book
ByTara Stiles
Total Download
13
“So many books, so little time.” -Frank Zappa
Synopsis
The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside |experts| control us by believing whoever makes the greatest promise and buying the products they provide. Until now! In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted |rules| and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you. In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life. After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: • A step-by-step goal-setting process so you can figure out where you want to focus • Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace • Simple breathing and meditation practices to soothe the soul • 50 easy, delicious, plant-based recipes that can be made in minutes • A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!
Tuesday, October 30, 2018
Get Download Felicia Fights Fat with Phone Fitness Online Book PDF
Download and Read Felicia Fights Fat with Phone Fitness Online Book PDF
ByAndrea Billingsley Whitfield
Total Download
7
“A book is like a garden carried in the pocket.” –Chinese Proverb
Synopsis
Exercise is hard, but as Felicia and her friend Taylor learn, it's easy when you have the support of a friend doing it with you! Phone fitness is a unique program that utilizes the telephone to fight fat by losing weight, eating healthy, and building quality relationships with friends. Start now and work out with Felicia and Taylor in their 'phone fitness' program. Make daily exercise a priority!
Download Workbook for Cognitive Skills Online Book
Read and Download Workbook for Cognitive Skills Online Book PDF
BySusan Howell Brubaker
Total Download
24
“The most technologically efficient machine that man has ever invented is the book.” –Northrop Frye
Synopsis
The second edition of the |red book| builds on the original by adding 70 pages of entirely new exercises and 1,000 rewritten questions.
Download Free Ged Science Exercise Workbook Online Book
Free Download Ged Science Exercise Workbook Book PDF
ByRaintree Steck-Vaughn
Total Download
39
“So many books, so little time.” -Frank Zappa
Synopsis
Read and Download Therapeutic Exercise PDF
Get Download Therapeutic Exercise Online Book PDF
ByMichael Higgins
Total Download
26
“The worth of a book is to be measured by what you can carry away from it.” –James Bryce
Synopsis
Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.
Read and Download Nutritional Supplements in Sports and Exercise Online Book PDF
Free Download Nutritional Supplements in Sports and Exercise PDF
ByMike Greenwood,Douglas Kalman,Jose Antonio
Total Download
40
There is no friend as loyal as a book
Synopsis
In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.
Read and Download The Book of M Book PDF
Download and Read The Book of M Book PDF
ByPeng Shepherd
Total Download
18
“All good books have one thing in common – they are truer than if they had really happened.” -Ernest Hemingway
Synopsis
|Eerie, dark, and compelling, [The Book of M] will not disappoint lovers of The Passage (2010) and Station Eleven (2014).| --Booklist WHAT WOULD YOU GIVE UP TO REMEMBER? Set in a dangerous near future world, The Book of M tells the captivating story of a group of ordinary people caught in an extraordinary catastrophe who risk everything to save the ones they love. It is a sweeping debut that illuminates the power that memories have not only on the heart, but on the world itself. One afternoon at an outdoor market in India, a man’s shadow disappears—an occurrence science cannot explain. He is only the first. The phenomenon spreads like a plague, and while those afflicted gain a strange new power, it comes at a horrible price: the loss of all their memories. Ory and his wife Max have escaped the Forgetting so far by hiding in an abandoned hotel deep in the woods. Their new life feels almost normal, until one day Max’s shadow disappears too. Knowing that the more she forgets, the more dangerous she will become to Ory, Max runs away. But Ory refuses to give up the time they have left together. Desperate to find Max before her memory disappears completely, he follows her trail across a perilous, unrecognizable world, braving the threat of roaming bandits, the call to a new war being waged on the ruins of the capital, and the rise of a sinister cult that worships the shadowless. As they journey, each searches for answers: for Ory, about love, about survival, about hope; and for Max, about a new force growing in the south that may hold the cure. Like The Passage and Station Eleven, this haunting, thought-provoking, and beautiful novel explores fundamental questions of memory, connection, and what it means to be human in a world turned upside down.
Download Taylor Made Owens Online Book
Download and Read Taylor Made Owens Online Book PDF
ByR D Power
Total Download
4
“If we encounter a man of rare intellect, we should ask him what books he reads.” –Ralph Waldo Emerson
Synopsis
What would happen to a child of great potential who suddenly loses everyone he loves and has no relatives to take him in? With no one to love him, no one to protect him, no one to guide him and no one to ease the pain, what would become of him? Taylor Made Owens is the story of a boy, Bobby Owens, caught in this predicament. Blessed by nature with brilliance, athletic talent, humor and looks, and nurtured by caring, loving parents, the eight-year-old has no conception that life could be anything other than perfect. But in a flash, it’s all gone: family, house, home – everything. He moves in with his elderly grandmother, his only living relative, but she dies within a few years. Left to the foster care system, what becomes of him? In the midst of all this misfortune he has a stroke of luck, though it doesn’t appear so at the time: he meets the Taylor family. Lisa Taylor, a social worker assigned his case after the 14-year-old breaks the law, realizes his potential and tries to help. Through her he meets the other central characters in the book: Jennifer Taylor, her 14-year-old niece, and Kristen Taylor, her 13-year-old daughter. The book follows the often-stormy relationships he has with both girls over the next 16 years. Although the relationships are front-and-centre, the story touches on divers timeless questions about the meaning of life and death – God versus oblivion, good versus evil, nature versus nurture, fate versus chance, war versus peace, liberal versus conservative – through the exploration of everyday interactions between the protagonists and through several defining events in their lives. Ultimately, it is a story about the centrality of family to our lives, how lost and lonely we are without it and how important it is to get it back if we lose it. It should appeal to any reasonably intelligent reader who likes a well written, thought provoking, easy to read, fast-paced and interesting story. It’s a novel in the classical tradition, one where the story unfolds through the characters. It is a book that readers can savor; one that gets better and better as it goes because the readers come to care for the characters; one that they will want to read again sometime because it engages their deeper emotions and enduring preoccupations.
Read and Download Surviving and Thriving with an Invisible Chronic Illness Online Book
Download Surviving and Thriving with an Invisible Chronic Illness Book PDF
ByIlana Jacqueline
Total Download
36
“Classic – a book which people praise and don’t read.” –Mark Twain
Synopsis
“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.
Download and Read Internationally dangerous forest tree diseases Online Book
Download Internationally dangerous forest tree diseases Online Book
ByInternational Union of Forestry Research Organizations. Working Group on International Cooperation in Forest Disease Research,International Union of Forestry Research Organizations. Congress
Total Download
16
“My best friend is a person who will give me a book I have not read.” –Abraham Lincoln
Synopsis
Read and Download Lose the Clutter, Lose the Weight Online Book
Download Lose the Clutter, Lose the Weight PDF
ByPeter Walsh
Total Download
16
“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –Helen Exley
Synopsis
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess |stuff| as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
Download Free Doctor Schiff's Miracle Weight-Loss Guide Book PDF
Get Download Doctor Schiff's Miracle Weight-Loss Guide Online Book
ByMartin M. Schiff
Total Download
9
“Books support us in our solitude and keep us from being a burden to ourselves.” –Jeremy Collier
Synopsis
Read and Download The Volumetrics Weight-Control Plan Online Book
Read and Download The Volumetrics Weight-Control Plan Online Book
ByBarbara Rolls,Robert A. Barnett
Total Download
23
Never trust anyone who has not brought a book with them.
Synopsis
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of |energy density| -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Read and Download Nutrition and Diet Therapy Book PDF
Download Free Nutrition and Diet Therapy Online Book PDF
ByLinda Kelly DeBruyne,Kathryn Pinna,Eleanor Noss Whitney
Total Download
31
A room without books is like a body without a soul.
Synopsis
NUTRITION AND DIET THERAPY, 8th Edition, is unique in its organization by diets rather than by organ systems or disease states and distinguishes itself through rich pedagogical features that require students to apply their knowledge as they learn it. This text provides core nutrition concepts and up-to-date clinical content at a level that is accessible to the range of health care team members who are responsible for a client's nutrition needs. NUTRITION AND DIET THERAPY provides the basic facts and a wealth of practical information readers need to assume their responsibility for nutrition care. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download Free The Diet Fix Online Book
Read and Download The Diet Fix Online Book PDF
ByYoni Freedhoff
Total Download
27
“A book is a device to ignite the imagination.” -Alan Bennett
Synopsis
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
Subscribe to:
Posts (Atom)