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ByMartin Radermacher

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21

Good friends, good books, and a sleepy conscience. This is the ideal life.” -Mark Twain

Synopsis

This book examines evangelical dieting and fitness programs and provides a systematic approach of this diverse field with its wide variety of programs. When evangelical Christians engage in fitness and dieting classes in order to “glorify God,” they often face skepticism. This book approaches devotional fitness culture in North America from a religious studies perspective, outlining the basic structures, ideas, and practices of the field. Starting with the historical backgrounds of this current, the book approaches both practice and ideology, highlighting how devotional fitness programs construe their identity in the face of various competing offers in religious and non-religious sectors of society. The book suggests a nuanced and complex understanding of the relationship between sports and religion, beyond ‘simple’ functional equivalency. It provides insights into the formation of secular and religious body ideals and the way these body ideals are sacralized in the frame of an evangelical worldview.

Download Free Clinical Exercise Physiology Book PDF

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ByCTI Reviews

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7

“A real book is not one that we read, but one that reads us.” -W.H. Auden

Synopsis

Facts101 is your complete guide to Clinical Exercise Physiology. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Download Expecting Fitness Online Book

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ByBirgitta Gallo,Sheryl Ross

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40

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” -Ralph Waldo Emerson

Synopsis

Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.

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ByMieczyslaw Pokorski

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31

“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

Synopsis

The dynamics of body metabolism are changed in the disease process and interact with physical activity. The alteration of metabolism and its consequences raise the need for simple and reliable methods for assessment of body composition. The chapters aim to investigate various interacting components converging on metabolic changes in lung and muscle tissues taking into consideration the drug effects. The effects of exercise and nutritional status are dealt with at a great extent.

Download Free Against the Grain Online Book PDF

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ByJames C. Scott

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37

Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read the book.

Synopsis

An account of all the new and surprising evidence now available for the beginnings of the earliest civilizations that contradict the standard narrative Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains, and governed by precursors of today’s states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative. The first agrarian states, says James C. Scott, were born of accumulations of domestications: first fire, then plants, livestock, subjects of the state, captives, and finally women in the patriarchal family—all of which can be viewed as a way of gaining control over reproduction. Scott explores why we avoided sedentism and plow agriculture, the advantages of mobile subsistence, the unforeseeable disease epidemics arising from crowding plants, animals, and grain, and why all early states are based on millets and cereal grains and unfree labor. He also discusses the “barbarians” who long evaded state control, as a way of understanding continuing tension between states and nonsubject peoples.

Download Free Diseases and Disorders Online Book PDF

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ByVictoria J. Fraser, M.d.,Laurence Burd, M.d.,Elizabeth Liebson, M.d.,Gregg Y. Lipschik, M.d.,C. Matthew Peterson, M.d.

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9

Good friends, good books, and a sleepy conscience. This is the ideal life.” -Mark Twain

Synopsis

Staying healthy requires knowledge and attention. Diseases and Disorders provides instructive details on more than 250 infectious diseases, mental disorders, and noninfectious diseases and disorders. Written with young adult readers especially in mind, each article looks at risk factors, symptoms, treatment, prevention, and other subjects that will enhance your librarys resources for promoting good health. More than 50 overview articles examine broad health care issues in articles such as Prevention, Alcohol-related disorders, Food poisoning, Cardiovascular disorders, and Injury.

Free Download Diseases of the uveal tract Online Book PDF

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ByEdward Sylvester Perkins

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16

“The most technologically efficient machine that man has ever invented is the book.” –Northrop Frye

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Free Download Diseases and Disorders in Contemporary Fiction Online Book PDF

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ByJames Peacock,Tim Lustig

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20

“A book is a device to ignite the imagination.” -Alan Bennett

Synopsis

The essays in this collection address the current preoccupation with neurological conditions and disorders in contemporary literature by British and American writers. The book places these fictional treatments within a broader cultural and historical context, exploring such topics as the two cultures debate, the neurological turn, postmodernism and the post-postmodern, and responses to September 11th. Considering a variety of materials including mainstream literary fiction, the graphic novel, popular fiction, autobiographical writing, film, and television, contributors consider the contemporary dimensions of the interface between the sciences and humanities, developing the debate about the post-postmodern as a new humanism or a return to realism and investigating questions of form and genre, and of literary continuities and discontinuities. Further, the essays discuss contemporary writers’ attempts to engage the relation between the individual and the social, looking at the relation between the |syndrome syndrome| (referring to the prevalence in contemporary literature of neurological phenomena evident at the biological level) and existing work in the field of trauma studies (where explanations tend to have taken a psychoanalytical form), allowing for perspectives that question some of the assumptions that have marked both these fields. The current literary preoccupation with neurological conditions presents us with a new and distinctive form of trauma literature, one concerned less with psychoanalysis than with the physical and evolutionary status of human beings.

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ByHarvey Brooker

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4

“A room without books is like a body without a soul.” -Cicero

Synopsis

Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.

Download The 9 Truths about Weight Loss Online Book PDF

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ByDaniel S. Kirschenbaum

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19

“Rereading, we find a new book.” –Mason Cooley

Synopsis

Based on pragmatism and solid science, this helpful weight-loss primer urges readers to approach the subject as an athletic challenge and reinforces the notion of sensible eating and keeping track of food intake. Reprint. 15,000 first printing.

Download No More Diets PDF

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ByAllen Carr

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15

There is no friend as loyal as a book

Synopsis

Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating |Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: |A different approach. A stunning success” – The Sun |For the first time in my adult life I am free.” Woman’s Journal |His skill is in removing the psychological dependence.” The Sunday Times |I was exhilarated by a new sense of freedom.” The Independent |The Allen Carr method is totally unique.” GQ Magazine

Download I Want to Teach My Child about Fitness Online Book PDF

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ByShawn McMullen

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17

Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.

Synopsis

Provides clear and concise advice for parents on how to teach their children about the importance of a healthy body and healthy spirit.

Download and Read Breast Fitness PDF

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ByAnne McTiernan,Julie Gralow,Lisa Talbott, MPH

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2

“A good book has no ending.” -R.D. Cumming

Synopsis

Discusses the link between exercise and the avoidance of breast cancer, and offers illustrations and scientific strategies within a safe exercise regimen.

Download Free The Secret of Fitness Online Book

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ByThomas Anstead

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20

“If you love books enough, books will love you back.” –Jo Walton

Synopsis

There are secrets out there that fit people know and the rest of us don't. Luckily, fit people show us a path that leads to achieving our fitness goals. If you've thought being in shape was impossible, it's time to be let in on The SECRET of Fitness. This approach to fitness will help you unlock your potential by focusing on your mind before your body. It's time to become the fit person you've dreamed you could be! The SECRET of Fitness takes you through the mental obstacles we all face with food and exercise, explanations of how your body works and the marketing games that food companies play. With this type of information, you'll stop dieting forever and put yourself on a path to health and fitness.

Free Download I Hate Selling for the Fitness Professional: 6 Steps to Making Serious Money in the Fitness Industry Book PDF

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ByRyan McKenzie,Allan Boress

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30

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” –Haruki Murakami

Synopsis

Most fitness professionals love helping people change their lives, but many struggle to gain new clients and build a profitable business. They end up drained instead of energized, worried instead of free, tied down instead of creating their own schedule! Following these six simple steps of I Hate Selling for the Fitness Professional will empower you to build your business from the bottom up and keep it growing-all while maintaining your love of serving your clients and members. This book will free you from the ups and downs of the fitness world and help you reach more people than ever before.

Free Download Ten Commandments of Faith and Fitness Book PDF

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ByHenry G. Brinton,Vikram Khanna

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27

“A real book is not one that we read, but one that reads us.” -W.H. Auden

Synopsis

In today's live-fast society, poor health and obesity are at epidemic proportions. People have seemingly forgotten to treat with reverence Gods first and greatest gift to themtheir bodies.Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process. For everyone looking to glorify Christ in their spirits and their bodies, Ten Commandments of Faith and Fitness is an invaluable tool to guide you every step of the way.Henry Brinton and Vikram Khanna have written an inspiring book calling on Christians to honor their bodies as well as their hearts, minds, and souls. And they are clear that as with our spiritual lives, this too requires dedication, discipline, and perseverance. Ten Commandments of Faith and Fitness is also wonderfully practical and encouraging, as it lays out a step-by-step journey toward physical fitness. The authors provide up-to-date assessments of the value of diet programs and various training programs, and valuable advice for measuring and staying on course. Many Christians have been notoriously poor stewards of their physical lives. Here is a powerful proposal for turning that reality around.- The Very Reverend Samuel T. Lloyd III Dean of Washington National Cathedral, Washington, DC Ten Commandments of Faith and Fitness by Vik Khanna and Henry Brinton is an entertaining, yet factual book that will guide the reader toward achieving individualized health, fitness, and spiritual goals. No matter what your faith, age, or health status, this book will enlighten and inspire you to adopt a more healthy, nutritious, and active lifestyle. Highly recommended.- Melinda S. Sothern, Ph.D., C.E.P.Clinical Exercise Physiologist and Author of Trim Kids Professor and Director of Health Promotion, LSU Health Sciences Center This book merges seamlessly inspiration and information, fact and faith, science and soul, sound judgment and common sense. This is a thought provoking, yet practical guide for attaining and sustaining spiritual and physical health and wellness.- Ralph F. Boyd, Jr.Executive Vice President, Freddie Mac Chairman, The Freddie Mac Foundation

Download and Read Not Another Fitness Book Online Book

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BySteven Head Cscs

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21

There is no friend as loyal as a book

Synopsis

Fitness-industry veteran Steven Head understands the need for fitness

Get Download Anxiety Disorders in Children Online Book PDF

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ByRachel G. Klein,Cynthia G. Last

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34

“A real book is not one that we read, but one that reads us.” -W.H. Auden

Synopsis

This volume not only conveys the latest work on anxiety disorders but points to areas where significant questions remain unanswered. Including an informative array of case studies, laboratory investigations, and epidemiological and diagnostic research, the authors trace conceptualizations of anxiety disorders among children in an historical context as a backdrop for contemporary advances; they examine current theory and research on topics such as etiology, risk factors, diagnosis, assessment, psychotherapeutic and pharmacological treatments, clinical course and long-term outcome.

Download Free Everything Happens for a Reason Online Book

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ByKate Bowler

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26

“Classic – a book which people praise and don’t read.” –Mark Twain

Synopsis

NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Gates Notes Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

Download Infectious Diseases and Your Health Online Book PDF

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ByPrati Pal Singh

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40

“Tis the good reader that makes the good book.” –Ralph Waldo Emerson

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Free Download Dentologia; a Poem on the Diseases of the Teeth Online Book

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BySolyman Brown

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13

Good friends, good books, and a sleepy conscience. This is the ideal life.” -Mark Twain

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Download Head Strong Online Book PDF

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ByDave Asprey

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8

“A good book is the purest essence of a human soul.” –Thomas Carlyle

Synopsis

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as |biohacking.| In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or |hacks|) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired |get it done now| perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of |kryptonite,| both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Read and Download Against All Grain Online Book PDF

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ByDanielle Walker

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37

“A book is a version of the world. If you do not like it, ignore it; or offer your own version in return.” –Salman Rushdie

Synopsis

Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Download Free Special Diets for Special Kids Two Online Book

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ByLisa Lewis

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37

“If you love books enough, books will love you back.” –Jo Walton

Synopsis

In this follow-up to the award-winning first book, Dr. Lewis provides updated research, and over 80 additional recipes! Included are: Smoothies and shakes Soups and stews Barbeque chicken and buffalo wings Salad dressings Pie crusts Mashed potatoes and sweet potatoes And more! Jenny McCarthy made this book even more famous when she referenced it extensively in her 2008 bestseller, Louder Than Words: |I knew the months ahead would seem like years while I waited for services, so I decided to educate myself on diet interventions. I ordered a book called Special Diets for Special Kids Two. ... The book came in the mail. Special Diets for Special Kids Two. I couldn't wait to read it and fill my eager heart with more knowledge. I was blown away when I read that mothers often noticed that their autistic children were malnourished because they couldn't absorb nutrients from food. ... Could it really be true? Could diet make that much of an impact? ... I found it completely fascinating and exciting that a diet could help. ... I couldn't believe that the gut could correlate to the brain and that what I fed Evan could have a direct link to his behaviors. But I was inspired and willing to give a diet a shot. ... so I made this my new mission.|

Read and Download Cardio Kickboxing Elite Online Book

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ByFrank Thiboutot

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18

A room without books is like a body without a soul.

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From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.